Rumination, Regulation and Rest: Why an ADHD Brain Can't ‘Just Switch Off'

Dive into why your ADHD brain keeps buzzing and how to find some chill with rest and regulation tips.

AbilityRE is delighted to welcome back Sorcha Duignan, founder of Lead with ADHD.

Sorcha is an ADHD coach who works with professionals and leaders to better understand how their brains work and develop practical strategies that reduce overwhelm, improve wellbeing, and support sustainable performance.

In this thought-provoking session, Sorcha will explore why so many people with ADHD find it difficult to "switch off". From racing thoughts and overthinking to emotional regulation and the challenge of truly resting, she will unpack the science behind the ADHD brain and explain why these experiences are so common. Attendees will gain a greater understanding of rumination, nervous system regulation, and the importance of genuine rest, along with practical strategies to help manage these challenges in everyday life.

Drawing on both professional expertise and lived experience, Sorcha…